Supportwitheverystep

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#SUPPORTWITHEVERYSTEP- WEEK 4

29 February 2016

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Guest Blogger and competition winner, Meera.   So we are officially 1 month down on the #SupportWithEveryStep challenge and what a challenge it has been! Having been graced with the opportunity to try out ClassPass and having the assistance of an online nutritionist, to help steer me in the right direction, has been chaotic and […]

fitness, Supportwitheverystep

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#SUPPORTWITHEVERYSTEP- FITNESS UPDATE

17 February 2016

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Erin is of our #supportwitheverystep winners, Erin’s fitness was at an all time low and she lacked the confidence in herself to get going again. So we enlisted the help of the super fabulous fitness guru and Personal Trainer Cheryl from Pure Gym in Bramley, Leeds. Here is what Cheryl has planned! My first few weeks […]

Supportwitheverystep

#SUPPORTWITHEVERYSTEP

11 February 2016

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This is Erin, our third winner of #Supportwitheverystep, Erin is based in Leeds and she has the help of a personal trainer for the next 12 weeks! Here is Erin’s first guest post right at the beginning of her journey. Erin’s Before photo.   “November and December are our busiest time where I work. I […]

Interview

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THE WOMAN BEHIND THE WORDS- I AM LEYAH SHANKS

10 February 2016

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If you don’t know who Leyah Shanks is, where have you been? Founder of The Body Confidence Revolution, Writer for PLUS Model Magazine , TalkLife ambassador, Curva Magazine columnist,| Huffington Post UK blogger Her Instagram posts make us feel empowered, happy, warm inside and they make us laugh. If you aren’t already following Leyah, I suggest you start. But enough rambling from […]

fitness

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So, You Want To Lift Weights?

07 February 2016

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Hi, I’m Cheryl. I began my career in the fitness industry in 2010 when I made the decision to go back to university as a mature student and study sports therapy at Teesside university. I completed my degree with a 2:1 honours classification, after which I decided to move to Leeds.   I began working […]

Guest Posts

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Guest Post- Nadia Rickards, Age 17

06 February 2016

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Panache may be an international lingerie brand, but we always remain close to our Sheffield roots. We love an opportunity to engage with schools and the local community, and as Bonita Norris, the face of our SS16 Panache Sports campaign is a kindred spirit (she travels around the UK giving talks to schools), we arranged some talks at […]

fitness

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Fitness Tips

02 February 2016

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As part of our #supportwitheverystep campaign, we enlisted the help of an online coach for the winning ladies who needed a little bit of daily guidance and perhaps a push in the right direction to get to reach their goals. Queue Joe from Sustain nutrition, who who will be guest blogging for us throughout the […]


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