fitness, Supportwitheverystep

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#SUPPORTWITHEVERYSTEP- FITNESS UPDATE

17 February 2016

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Erin is of our #supportwitheverystep winners, Erin’s fitness was at an all time low and she lacked the confidence in herself to get going again. So we enlisted the help of the super fabulous fitness guru and Personal Trainer Cheryl from Pure Gym in Bramley, Leeds. Here is what Cheryl has planned! My first few weeks […]

fitness

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So, You Want To Lift Weights?

07 February 2016

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Hi, I’m Cheryl. I began my career in the fitness industry in 2010 when I made the decision to go back to university as a mature student and study sports therapy at Teesside university. I completed my degree with a 2:1 honours classification, after which I decided to move to Leeds.   I began working […]

fitness

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Fitness Tips

02 February 2016

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As part of our #supportwitheverystep campaign, we enlisted the help of an online coach for the winning ladies who needed a little bit of daily guidance and perhaps a push in the right direction to get to reach their goals. Queue Joe from Sustain nutrition, who who will be guest blogging for us throughout the […]

fitness, Supportwitheverystep

panache-sport

#Supportwitheverystep

29 January 2016

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As you may have seen on our Instagram page, we recently ran a competition with Figleaves to help 3 women reach their health and fitness goals this new year. Our first winner is 39 year old married mother of one Emma! Here are a few questions we asked when getting to know Emma, and her thoughts […]


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