Guides, Mind & Body

Tran-seasonal Tips

01 September 2015

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September is here and we are hoping that we still have a few more sunny days left of our summer before we move into autumn. We picked up some new tips throughout the summer on keeping our skin and bodies healthy, it’s important to maintain these through the autumn and winter months. Here are a […]

Mind & Body

Swimming Training Tips

18 May 2015

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Swimming is the perfect sport that works on all the muscles in your body. It’s also a great way to de-stress the body and mind and keep healthy. There are many ways in which you can exercise in the water from water aerobics, aqua Zumba to swimming lanes. The health benefits are muscle gain along […]

Guides, Mind & Body

Summer Beauty Hacks We Cannot Live Without

08 May 2015

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The weather may not be as warm as we had hoped for but your skin and hair will be feeling the change in weather. To make sure you are keeping both healthy we have compiled your must have beauty cupboard buys! Hair – we recommend Moroccan Oil’s revitalising extra volume shampoo and conditioner. Moroccan Oil’s […]

Mind & Body

How to get Fit for Summer

15 April 2015

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Whether you’re trying a new type of workout or coming back from an exercise hiatus, setting a specific goal is a proven motivation booster—but don’t make it about weight loss. To get started, it’s usually better to set a behavior goal, like the number of times a week you’re going to work out. Actions are […]

Mind & Body

SPRINGTIME RUNNING

06 March 2015

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With Spring finally breaking through those last winter clouds, it’s the perfect time to embrace the crisp spring air for a run in the great outdoors. Running is perfect for absorbing the scenery and of course to keep fit!   Whether you are a novice or experienced runner, there are many different routes and paths […]

Mind & Body

CLEO: 2015 Health Tips for the Gym

26 January 2015

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Summer is just around the corner, before you know it we will be planning our summer vacations and deciding which bikinis to pack. What better way to make sure that you are bikini-body-ready than to start your exercise regime 6 months before summer. Making sure you hit the gym at least 3 times a week […]

Mind & Body

POST CHRISTMAS WORK OUTS FOR A FLATTER STOMACH AND TONED ARMS

23 January 2015

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Everyone knows that getting a flatter stomach and toned arms are no easy task. We at Panache have tried and tested many workouts throughout the years but haven’t found one as effective as our friends from Cosmopolitan’s work out to beat away the Christmas bulge: http://www.cosmopolitan.co.uk/body/fitness-workouts/a24594/6-fast-exercises-for-flat-stomach-0546/ Now for your arms, there is a big misconception […]

Mind & Body

New Year’s Resolutions from Panache

09 January 2015

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So it’s the first week in January, how many of your New Years’ resolutions are still intact? After much internet and publication research, it seems there are two main categories that most New Year’s resolutions fall into: to take better care of ourselves and to try something new. So, we did a quick survey of […]

Mind & Body

How to get a better night’s sleep

05 December 2014

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With a huge increase in the amount of time we spend in front of a screen, be it a computer, tablet, smart phone or TV, it’s no surprise that many of us find it difficult to switch off at night and get a good night’s sleep. With 24 hour access to social media, emails, news […]

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RT @Fabulousmag: You have entered our competition to win @LovePanache swimwear? http://t.co/5jxLt59Fhe

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