Mind & Body

CLEO: 2015 Health Tips for the Gym

Summer is just around the corner, before you know it we will be planning our summer vacations and deciding which bikinis to pack.

What better way to make sure that you are bikini-body-ready than to start your exercise regime 6 months before summer.Cleo_Swim_Lucille_CW0193_Bandeau_Top_CW0199_Classic_Pant_Coral

Making sure you hit the gym at least 3 times a week will not only ensure that you are toning your body but also feeling confident.

The benefits of exercise help you lose weight, boost your mood, increase energy and reduce your risk of becoming ill.

 

We have three easy tips to get you started and motivated:

 

  • The best thing to do is to get a gym buddy, you are less likely to cancel on a session if you have planned it with a friend
  • Treat yourself to some new gym gear, no better way to get yourself to the gym than a new outfit
  • Don’t stick to the same machines and same classes – mix it up and try everything your gym has to offer whether it’s boxing, jazz dance or yoga

 

For more tips visit the Huffington Post to get the low down on how to start your 2015 work out plan:

http://www.huffingtonpost.co.uk/2014/03/28/beginners-gym-exercise-dos-and-donts_n_4575507.html

And when you have the beach body you are aiming for, check out some of brand new Cleo Swim styles:

http://www.panache-lingerie.com/en/products/list/cleo-swim-by-panache

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The key theme for Cleo Swim in SS15 is ‘Poolside Paradise’. ‘Poolside Paradise’ is a modern yet nostalgic trend with a fresh holiday feel. It focuses on the catwalk trend of small print repeats, graphic motifs, bold stripes and colour blocking. Key pieces will embrace this trend with simplified graphic looks of stripes and polka heart prints. Colours clash and collide to bring this clean, graphic trend to life.

Cleo_Swim_Betty_CW0034_Halter_neck_Bikini_CW0039_Frill_Pant

 

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