Mind & Body

POST CHRISTMAS WORK OUTS FOR A FLATTER STOMACH AND TONED ARMS

Panache_Sports_Purple_7341_Non_wired-Sports_Bra_7342_Brief

Everyone knows that getting a flatter stomach and toned arms are no easy task.

We at Panache have tried and tested many workouts throughout the years but haven’t found one as effective as our friends from Cosmopolitan’s work out to beat away the Christmas bulge:

http://www.cosmopolitan.co.uk/body/fitness-workouts/a24594/6-fast-exercises-for-flat-stomach-0546/

Now for your arms, there is a big misconception that lifting weights and doing press ups will make your arms bulky, this isn’t the case. In fact, lifting weights is the key to leaner, toned arms, take note from Women’s Health’s 15-minute arm sculpting workout:

http://www.womensfitness.co.uk/fitness/666/arm-toning-exercises-women

Having the right kit for exercise is so important in order to ensure you get the most out of your work out. A sports bra is probably the most important part of a woman’s gym kit, so make sure you get fitted in sports bra to ensure you are wearing the right size and getting the support you need. Check out the all Panache sports performance gear that you will need:

http://www.panache-lingerie.com/en/products/list/panache-sport

The best-selling and award winning Panache Sports Bra continues to banish 83% of breast bounce through its innovative technology by encapsulating each breast and holding, supporting and reducing movement in all directions. Available from a B cup and influenced by the trend for high-impact, trend-led sportswear, the Panache Sports Bras in Magenta Spot and Ultra-Violet offer the wearer the opportunity to look good whilst feeling supported. The breathable fabric also allows for a comfortable and dry workout, whilst the wide cushioned shoulder straps disperse pressure when exercising. Returning for a second season and also available in B+ is the Non-Wired Sports Bra, for women who prefer not to wear a wired sports bra.

New colourways this season include Magenta Spot, featuring an optical illusion spot print of orange and magenta, and Ultra Violet, with the block colour of strong purple making a powerful impact.

 

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